Dr. J RADHAKRISHNAN, I.A.S.,
(Principal Secretary to Government, Health and Family Welfare Department, Government of Tamil Nadu)
Ms. Shiny Surendran, Sports Nutritionist and weight Management Consultant has been one of the most innovative and thoroughly knowledgeable Nutritionist who I have come across.
Dr. VELUMANI A.,
(Founder, CEO,MD - Thyrocare Technologies Limited, Mumbai)
Changed medicines. Changed doctors. 15 years no solution was found. Shiny helped to shed 15 Kgs and also to control my diabetes without medicines for last 2 years.
Mr. SUNIL VALLURI.,
(Team Leader- Exports For Saint Gobain Inida Pvt Ltd, Chennai)
My name is Sunil Valluri, aged 54 years, working as Team Leader – Exports for Saint Gobain India
Private Limited, Chennai. I travel extensively abroad for work. I have alcohol and smoking addiction.
I was obese, weighing 102 Kgs on 1 st of February, 2016. I felt weak, tired, non-energetic and had
Mr. DEEPAK RAJENDRAN.,
(Director of Bharathi Cements Co-operations)
Deepak Rajendran, aged 55 years , I travel most of the week and finds every other excuse not to exercise and had no control over his diet,touched 100 Kgs on the scale
Mr. SURESH RAMASUBRAMANIAM.,
(CFO, Minister White)
“I was around 100Kgs when I met Shiny in 2013. Her diet was very easy to follow because she asks for the favorite dishes, pick the best out of it and includes in the meal plan.
(Home maker, Chennai)
When Dr. Usha Sriram sent a note stating “do the needful. Srividhya has been obese since 10 years and her attempts have not helped much, our team plunged into action”.
(Home maker, Chennai)
Anuradha sent me a message from London on February 9 th sharing the news that she had shed 10kgs. And was quite thrilled about it. Met her in November last year during her visit to Chennai. Her BMI was 38.7.
Mr. KRISHNAN PL.,
(Director, Technical - PCK -Buderus Specia Steels Pvt Ltd, Chennai)
I have had the pleasure to be introduced to Ms. Shiny Chandran in the month of February 2017. I was then 109Kgs, obese, couldn’t walk for long, had problems in my ankle, high BP and cholesterol, all controlled by medications.
(Classical dancer, Teacher- Banglore)
I got in touch with Shiny through Dr. Krishnan Raman, I am a classical dancer and had issues with health, mainly lower back pain (L3 & L5) and severe conditions of numbness in my left leg.
Mr. HEMANTH BYSANI.,
I have tried several Diet plans in the past. But could not sustain them long as they were not practically possible to implement. I got Ms. Shiny's contact from my Wife's friend and met Shiny Mam in Apr 2017. I desperately wanted to reduce my weight and become more Active in life at that time.
Mr. VIKASH MANI.,
(AAPC, Sales Executive)
When I went to Shiny my body was in awful condition – overweight, constipation, heartburn, paunch, bloating, constant burps etc.
Mrs. SRIDEVI RAMESH.,
(Model, Make-up Artist, Dazzle Mrs India)
How do I describe Sridevi Ramesh’s journey, this pretty lady has a crazy work schedule .. late night shoots, running her own parlour, travels all around to upgrade her skills plus conducts classes for budding make up artists plus balancing demands at home.
Mrs. VARSHA SUNDARARAJAN.,
(Avid Quilter and Chanting teacher)
At a recent dining event, my banana leaf was the centre of attention. After a meal with 6 veggies, rice, paruppu, sambhar, rasam, thogayal, 2 sweets, 2 thayir pachadis, vadai and payasam - my leaf was empty
Mrs. Deepika Vinoth Kumar.,
(Home maker, Chennai)
Hi, I am Deepika from Chennai. Weight loss was a dream for me as I have always tried different methods for weight reduction which never served the purpose. That’s when I got to know about Ms. Shiny Surendran, preventive nutritionist through my friend’s mother
I’m Deivanai, mother of 2 kids and a home-maker. It has always been tough for me to lose weight as a woman who have gone through 3 surgeries.The one and only person I trusted blindly and approached for a healthy living was Ms. Shiny Surendran. She is a person who knows what is best for an individual without compromising on the likes which is quite important while dieting. Her diet plan which she tailor made for me was so sustainable, that I was able to follow without any cravings considering my dislikes. Like a dream come true moment I have now lost around 11 kgs with good inch loss as well which wouldn’t have been possible without Shiny ma’am and Karpagam ma’am who was continuously monitoring me and helping me with all silly doubts I had.
Mrs. Bhavani Ravi.,
Consulting with Shiny has been a turning point in my life, I have learnt over the last 6 months that weight loss never happens even if you exercise vigorously but fail to diet.
(Software Engineer, Bangalore)
Hi Shiny and Karpagam ma'am. I immensely thank you so much for working on me, curating a diet chart and helping me through the doubts / questions I had through this journey. Thank you so much. I know about my hard metabolism and losing a pound of weight was always such a mammoth task for me. I could drop my weight by 6.7kgs in 3 months by following your chart. My breast used to be very heavy during my periods, now there is no change during periods. My menstrual cramps have reduced, although it hasn't gone away as a magic. Sleep quality has improved. Thanks much. I deeply appreciate shiny ma'ams instagram sessions too. Thank you too
(Research Scientist, US)
I owe my heartfelt thanks to Karpagam and Shiny for instilling a lifelong lifestyle change in me over the course of past 3 months. T
(Housewife, US )
I’m so grateful I came across Shiny’s nutrition program. Losing weight and maintaining a healthy diet has always been difficult but this program helped me achieve my dream weight. Karpagam my mentor made me supported and motivated throughout the program and I lost about 30 pounds! Thank you so much from the bottom of my heart to shiny and Karpagam for helping me achieve my goals!
I have been going through the weight reduction program recommended by you in the last two months. I find the program extremely useful and has resulted in significant advantage in terms of reduction in weight. More importantly I was quite impressed with your guidance and also the motivation. This exercise has also given me the advantage of selecting only nutritional foods. Overall, a great experience. Thanks once again.
I got introduced to Shiny mam and Karpagam through Instagram and find myself happy to get their contact.I have lost 10 kgs in 6 months of time due to their meal plan. I had lot of difficult times due to my personal things which I was going through and some health issues. They considered everything and gave me additional support for long period of time which nobody would have done. My heartfelt thanks to Mrs.Karpagam who constantly spoke positively and helped me stay positive. I would definitely recommend them to others.
Thanks shiny! It only because of you I could get here. Like ekalavyan I followed your diet. I am sure if I had more time I could have come to you and looked more awesome.
Ms. Kavitha Keishnsnunni.,
I was not particularly overweight but I always had this inability to lose weight however much I tried. Then I was really inspired seeing my cousin Manoj’s weight loss journey
Mr. Hassan Millwala.,
Shiny ma'am, has been very helpful to me, she has helped me reduce my weight and overcome my worst addiction(sugar).
Ms. Vijayashree Ramesh.,
I wish to share my real-life experience after I met Mrs. Shiny Chandran, through my ortho, in Sept 2018. For the first 15 days she gave me a diet of half a cup rice, later quinoa, along with good amount of veggies, for lunch, breakfast with whey protein along with pears or green apple.
Ms. Radhika Chabbria.,
Shiny has not only be a dietician who has helped me with food , she has helped me to be fit mentally and physically. She keeps a keen eye on fitness , vitamins and diet . I have been consulting her for the past one year
Mr. Haja Basith.,
I have started my journey with Shiny Surendran mam 3 months back with my weight of 93 kg and diabetes of about 250 before fasting, now I have reduced my weight with the help of Shiny mam almost 17 kgs now I am 76 kgs and my diabetes under control not over 90 before fasting and the doctor have reduced my tablets from 3 per day to 1 per day and I feel very light and relaxed now. Many thanks for the excellent diet plan which made me to reach my goals. Thanks to Karpagam mam to be patient in replying my questions and assisting me with this journey
Mr. Pradeep Sethupandian.,
I had gained a lot of weight rapidly due to my sedentary lifestyle and bad food choices, which then led
to type II Diabetes. I had managed to lose 10-15 kg a couple of times only to see it climb back again
higher soon after.
Ms. Priya Murali.,
This is Priya Murali, one of your many clients; I’m from Dallas, TX. I’ve been on my nutrition journey with you since Feb 2021
I was struggling with my weight loss journey and had an imbalanced starving diet which as a result I became anaemic. When I included shiny mam in my weight loss journey, she gave me a healthy diet that enhanced my skin, body and my mental health.
Ms. Anuradha Lakshman.,
Shiny, thank you for always believing in me. You have really taken the effort to customise meal plans to suit my needs.
Ms. Jennifer Thomas.,
I did not feel that I was on a diet. The meal plan was customized and very easy to adhere to. I was motivated and achieved good results.
Mr & Mrs. Raghavan.,
I wish to record both on my behalf and that of my wife for such an amazing friendly and professional service / guidance by you and your team.
I am very happy and satisfied with the entire three months food and lifestyle change journey with Shiny ma'am and Karpagam ma'am. I am sure I would not have achieved this much of an inch and weight loss even if I had tried dieting on my own.
Ms. Sangeetha NK.,
Weight loss is something that was suggested to me by my endocrinologist as I had goitre and was planning for the removal surgery. In addition, the ESR level was high and I was put on antibiotics
( Student, Chennai)
Tried several diets on my own in the past but nothing lasted and nothing changed then I got to know about Shiny and her team, started my weight loss journey under their guidance and within 3 months I’ve lost around 16kgs.
I want to thank you personally and the team members karpagam and Janani for their encouraging messages and phone calls. After joining this program, I am aware of what to eat and not to eat for a healthy life.
I am Sheeba, 36 years old and a mother of 2 kids. I visited a dermatology clinic in the year 2021, regarding pigmentation near my neck region. The dermatologist consulted me and gave a referral for a nutritionist opinion stating the problem to be a metabolic disorder.
(Software Professional, London)
It was a very pleasant experience to proceed with the diet plan as Ms.Karpagam was very helpful and her attention to ever detail is extremely supportive.
I have been overweight for the past 4-5 years. Tried a dietician plan 2 years back but with not much result. I was fed with up with my body. Then I came across Shiny’s diet clinic in Instagram page and got a consultation done.
As an obese person throughout my life, I have tried various fad diets in desperation to lose weight, only to ruin the health. When you grow old you start understanding weight alone doesn't matter, your health matters the most.
Ms. Shalini T S.,
First of all, a very big thanks to Shiny Ma'am who helped me to achieve my target by providing monthly diet plans. It was easy to follow as it was formed according to the food items that I have usually.
(Banking Company, Chennai)
I pen down my gratitude for the Team-CHISEL's impeccable guidance and approach in meeting a herculean objective of achieving a weight decline requirement. I was always wondering the likelihood of achieving tangible results from a colossal 99kg to a more realistic number.
Mr. Dinesh Velmurugan.,
(Software Engineer, Chennai)
I wanted to consult with the nutritionist when I came to know about my high cholesterol level and borderline sugar, so I enrolled my session with Shiney mam, Pavitra from her team consulted with me regarding my health records, overall lifestyle and provided me the diet plan.
Dr. Neelam Naik.,
This is not a transformation story but an ongoing journey. Health is a lifestyle you choose and not something that can be achieved overnight. I am a doctor, we read a lot about nutrients and how they work, etc. but when it comes to applying it in our own life, we fail miserably.
Ms. A S Santhanalakshmi.,
Hi. I am A.S. Santhanalakshmi. Due to stress, I gained weight and I too was a victim of PCOS. Struggling for help lead to even more stress. Finally, I came to know that my childhood friend Ms.Karpagam is a nutritionist and she is one among Shiny Mam's team.
Ms. Pavithra Natarajan.,
How true the saying there is "No gain without pain", when I commenced my diet regime with a determination and passion to make the weighing scale acceptable to me when I stood on it, I did not realise the torturous path ahead.
Ms. Preethi Nandakumar.,
(IT Professional, Chennai)
Thanks to the whole team for setting up a phase in my healthy journey. Started from 90.6 kg and dropped to 84.3 kg in 3 months. You guys’ rock and knows what is good for an individual in a healthy sustainable way.
I would like to thank Shiny mam and team for my incredible weight loss. I have lost 10kg in 3 months which is great. I am very happy with my results. I really enjoyed the journey.
Mr. Venkateshan A.,
(Government Employee, Bangalore)
Lose bad cholesterol without tablets, ask me how!
When I went to Apollo Hospitals, Bangalore, for an Annual Medical Check-up on April 25, 2022, I was thrown out of gear by seeing some of the reports.
(IT Professional, Sydney)
As soon as we hear the word “Diet” things that come in mind are cutting down all tasty and favourite food, having very less portion of food, starving with boring salads with tasteless juice! All these myths were broken from day 1 of my diet plan. I enjoyed my diet without missing my favourite foods. READ MORE
(IT Engineer, Bangalore)
I never knew that the food we eat right is the best medicine we can give to ourselves. I would like to thank Ms. Shiny and Ms. Karpagam from the bottom of my heart for making me realize the same. My "health repair" journey :) (yes that is how I will call it), has been simply amazing as .... READ MORE
Mr. Ajit Rakesh.,
I have been feeling great. Lot of changes in my body from the time I have started till today. Losing almost 14 -15 kilos in 3 months was tremendous, unimaginable and that too without hitting the gym. I feel lot more energetic, confident and active throughout the day. I see an overall improvement on my body in every aspect. My skin also has become bright... READ MORE
Mrs. Vaishnavi Venkataramanan.,
With so much going on I was able to lose my basic weight. Karpagam is now more a friend to me than a coach. I was around 170lbs and now I am 150 lbs. There were several days I was cheating and just could not keep up. It is just me and my cravings. I am doing better than before. I am able to stick to my goals better... READ MORE
Mrs. Vanessa Bagdy.,
I was hesitant getting into this, as all my previous diets had been a disaster, with me practically starving myself and just not knowing the right way. However, my weight was becoming unmanageable and whatever I did at home wasn’t enough to control the weight gain... READ MORE
I am Swathi Mohan from Chennai. I am 20 years old diagnosed with type 2 diabetes. It was the reason for me to commence my weight loss journey and I was 76kgs when I started.
My sister suggested me to consult a dietician so that they would help me to plan a proper diet and I was so lucky that I got to the best diet clinic, Art of eating LLP.... READ MORE
Ms. Melanie and David Pereira.,
Dear Shiny and Karpagam - Melanie and self-started with the diet after consultation in mid-June 2022.
After 4 months we can give following references
- Diet is easy to follow...
Ms. Lakshmi Devi.,
(Security Analyst, Bangalore)
What started off as a diet plan in the first week, became a lifestyle at the end of three months*
This is my second time working with Shiny for my nutrition. As someone trying to get back to my running and fitness, I decided to get my food and nutrition in order. My initial assessment was done by Ishwarya who is very meticulous and helpful. The constant motivation from her and Karpagam helped me stay on track... READ MORE
(IT professional, Hyderabad)
It is only been a month that I started on the diet. Started seeing some improvement in acne hair fall. Yet to see weight gain results. Happy with the process, easily reachable and timely follow-ups.
- Diet is easy to follow...
Ms. Vijaya Meena.,
Software Developer, Ariyalur)
Keep rocking and supporting. I am very glad to meet Ishwarya and Shiny mam. Feeling good that, eating healthy and variety. Thanks for all your support and love.
Ms. Snehalatha Mannar.,
(Software Engineer, Cleveland)
I did not believe in dieting until I joined this diet plan. Karpagam my dietician made it comfortable by helping me to eat my regular vegetarian south Indian diet and I did not have to compromise eating white rice, that motivated me to take up the challenge to not only lose lot of weight but stay fit and energetic. By observing my results, my teenager who wanted to gain weight and make her acne disappear joined the program as well, Karpagam handled both challenges very well and helped achieve our goals. Thank you!
A long-term struggle of weight loss took a turn with Shiny’s team’s guidance and meal plans. It is not enough to just put in hard work, but important to understand your body and how it reacts to your daily routine such as food habits and lifestyle. A lot of my queries about weight loss and healthy living were clarified lucidly by Mrs Karpagam who has been my coach / mentor / guide throughout my journey is discovering how to inculcate healthy eating habits in my lifestyle. Thank you, Mrs Karpagam, for having been very supportive and understanding of any hurdles in my journey and it was that support that enabled me to succeed. My healthy eating will continue.
Mr. DHANANJAYA KUMAR.,
My weight is around 83.0 kgs when i visited Art Of Eating, Nutritionist - Ms.Shiny Surendran, from a reference of my friend, for my obesity reduction and Diabetic control. READ MORE
Dr. Sneha Dev.,
I just wanted to say a huge and sincere thanks to Nirosha and Karpagam. I had given up on my weight loss, healthy lifestyle and body. My sister Shriya was truly an inspiration to me. READ MORE
Ms. Pooja Anand.,
I had the privilege of undergoing a three month nutrition program for weight loss and overall well-being, guided by the expertise of Shiny and her dedicated team. The results I have been truly transformative, and I can't express my gratitude enough. READ MORE
Mr. Shravan Kumar.,
I enrolled for a 90 day program with the Art of Eating team under the leadership of Shiny Surendran ma'am. I was mentored well through knowledge and motivation by the duo of lshwarya and Karpagam. READ MORE
Mr. Mohammad Shadab Anwar.,
Being fit and healthy was always my goal but I love my food too. In this process, I did not realise when I had put on fats and not muscles. I would not fit in my favourite shirt. I even faced few health issues like palpitation, back pain, etc. My uric acid level would shoot up and then I would get joint pain. It was high time. I came to know about ART of Eating clinic through one of my colleague. READ MORE
Mr. HARI HARASUDHAN U .,
Working with Nirosha and Karpagam has been an absolute pleasure and I am so grateful for the incredible impact they have had on my health and well being, especially my weight, cholesterol and sugar levels. Over the course of the program, they provided me with practical strategies that were easy to implement in my daily routine. READ MORE
Working with Shiny and Karpagam has been the equivalent of "looking for a penny and finding a pound." started with the intention of reducing fat (after a decade of failed attempts), but came out with many more successes, READ MORE