How true the saying there is "No gain without pain", when I commenced my diet regime with a determination and passion to make the weighing scale acceptable to me when I stood on it, I did not realise the torturous path ahead.
With a never said die spirit, I puffed, panted, pushed and poked to stay within the extremely narrow rigid boundaries set by the diet regime.
They were real task masters never even dreaming of a short pause & to step out from the described path.
Curse I did, scream I did and give up I almost did, but at the end of this roller coaster ride, I now stand fit as fiddle refreshed, energetic and a lot happier by making friends with my weighing scale.
Thank you very much for this taxing but yet a rewarding regime.
A special mention to Shiny, Karpagam and Ishwarya for the constant support, guidance and encouragement without whom, I would not have made healthy choices.
Results follow by:
Taking baby steps
Enjoying every meal
Having a positive mindset