SPORTS NUTRITION

Shiny provides individual and group/team nutrition counselling to enhance the performance of competitive and recreational athletes, on-site and during travel. Her Primary responsibilities include counselling individuals and groups on daily nutrition for performance and health; translating the latest scientific evidence into practical sports nutrition recommendations; tracking and documenting outcomes of nutrition services, serving as a food and nutrition resource for coaches, trainers, and parents; providing sports nutrition education for health/wellness programs, athletic teams.

IF YOU ARE SEEKING FOR SPORTS NUTRITION CONSULTING- THIS IS EXACTLY WHAT THE TEAM DOES

o Assesses and analyzes dietary practices, body composition, and energy balance (intake and expenditure) of athletes in the context of athletic performance and health.

o Counsels athletes on optimal nutrition for exercise training (match nutrition to training phases and goals), competition, recovery from exercise, weight management, hydration, immunity, disordered eating, travel, and supplementation.

o Counsels athletes on achieving and maintaining a level of body mass, body fat, and muscle mass that is consistent with good health and good performance.

o Provides personalized meal and snack plans to promote achieving short-and long- term goals for athletic performance and good health.

o Develops and counsels in hydration protocols.


o Addresses nutritional challenges to performance, such as food allergies, bone mineral disturbances, gastrointestinal disturbances, iron depletion, and iron-deficiency anemia.

o Evaluates nutritional supplements, including herbal supplements, for legality, safety, quality, and efficacy; monitors use of appropriate supplementation.

o Collaborates with the individual’s family, physician, coach, and other health professionals, as appropriate.

o Educates in food selection (grocery store tours, food storage) and food preparation (cooking classes).

o Documents nutrition services provided and evaluates the effectiveness of nutrition strategies towards meeting desired outcomes using the Nutrition Care Process.