I want to thank you personally and the team members karpagam and Janani for their encouraging messages and phone calls. After joining this program, I am aware of what to eat and not to eat for a healthy life. Thank you very much for the portion control method too. While eating mind is measuring it and giving alert too. I am not a fan of millets. Now I changed my perspective and consuming daily with awareness. Shiny mam talks on Instagram every thursday evening gives immense energy to follow the diet.