HOW IT WORKS

Initial assessment by the team nutritionist

Anthropometric measurements will be taken

Customized diet plan from Shiny Surendran

Food diary or food journal

Regular follow ups Over the call

Maintenance plan




    One time consultation (Only for Sportspersons)

  • Initial assessment
  • Customized diet plan
  • One follow up session over the call
    40 days programme
  • Initial assessment
  • Anthropometric measurements will be taken
  • Customized diet plan
  • Two follow up sessions over the call (20th day & 40th day)
  • Revised meal plan
  • Weekly monitoring through food journal via e mail
  • Maintenance plan
    90 days programme
  • Initial assessment
  • Anthropometric measurements will be taken
  • Customized diet plan
  • Three follow up sessions over the call (30th day, 60th day, 90th day)
  • Revised meal plan
  • Daily monitoring through WhatsApp
  • Maintenance plan