WEIGHT MANAGEMENT

Are you giving up on weight loss plan because nothing seems to work and because you are tired of all the false promises? Expensive cosmetic procedures and super-fast diets are designed to ‘sell,’ but most of them do not give you good health because they do not cater to your unique health needs. They also do not address emotional factors such as depression, while creating your weight loss diet chart, even though emotional eating is one of the most common causes of obesity, so their results fail to be effective!




Let’s face it! We all want to look good and feel loved, but it’s the worst feeling when you fall into the shadows because of your weight while someone else sweeps away all the attention. So how does one lose weight, look good and feel good too?



Shiny and her team will make you understand your body and its needs and to ensure you meet your fitness objectives in a safe and correct manner.




During each counselling session we will assess and discuss your goals, needs, health condition and overall well-being. Milestones for your personalised programme based on your requirements and your progress will help you bear those goals in mind on your journey to achieve your fitness goals.


Whether you’re looking to lose kilos or gain muscle mass or even want to know more on how to set your kids’ diets and outlook toward good health, I’ll be more than happy to guide you with your dietary and lifestyle habits to help reach your objectives. It’s easier when done together.


We help you to exercise self-control by developing specific diet plans for those more unusual occasions, whether it’s a holiday, a small weekend break, dinner party or a business trip. Once we’ve determined your individual diet and lifestyle objectives, we offer further consultations on areas including:

  • Body fat reduction
  • Weight management counselling
  • Food allergy and digestive tract symptoms and PCOS
  • Vitamin and sports supplementation
  • Managing diabetes, high cholesterol, hypertension and other lifestyle conditions
  • Nutrition Consultation
  • Body Composition Analysis