“I was around 100Kgs when I met Shiny in 2013. Her diet was very easy to follow because she asks for the favorite dishes, pick the best out of it and includes in the meal plan. I shed weight with Shiny’s diet plus workouts designed my fitness trainer Mr.Aridas. By the end of 2014, I was down to 84Kgs. Then due to certain circumstances I couldn’t follow diet or workout for 2 years. Because of which I regained the weight and was back to 100kgs. I kick started the diet with Shiny in early 2017 alongside Aridas’ workout and now I am down to 79Kgs. I will say consistency is the key here. Follow a healthy sensible eating plan and do work out and you will definitely see good results”.