(Home maker, Chennai)

Anuradha sent me a message from London on February 9 th sharing the news that she had shed 10kgs. And was quite thrilled about it. Met her in November last year during her visit to Chennai. Her BMI was 38.7. She had hypothyroidism, high fasting sugar, high waist hip ratio, acidity issues, insulin resistance and a lacto-vegetarian. We kept in touch online and her compliance has been amazing. 10kgs in 3 months, Anuradha has surprised me with her focus. More to go but this is a good start.

Brisk walk: one hour. Yoga: one hour Present BMI:34.1.