Long Distance & Online Consultation

One-to-one personalised consultation and easy to follow diet programs are specially created for clients outside Chennai and who live abroad. Whether you want to lose weight, plan for a marathon, ensure your child is eating adequately to support sport performance ,help manage your diabetes, get your cholesterol down, walk the ramp or simply want to eat well for you and your family to stay slim, long and healthy, Shiny’s unparalleled expertise and guidance is just a phone call away.

WE WANT TO KNOW YOU BETTER WE WANT YOU TO KEEP THE GOALS REAL

You will have to fill out a pre-consultation document that will give us a brief understanding about your health history and your current health stats. Along with this you will tell us your goals and how quickly you want to accomplish this.

YOUR LIFESTYLE MATTERS WE ENCOURAGE YOU TO TAKE 2 DAYS TO FILL THIS UP

Once our team has received the pre-consultation form, we send out another form that tells us more about your eating habits, eating pattern, food -likes and dislikes, physical activity and sleeping habits. HONESTY is highly recommended because your diet plan is devised based on this.

YOUR PERSONALISED MEAL PLAN YOU ARE GOING TO THANK YOURSELF FOR NOT GIVING UP

We send you your meal plan within 2-3 days. We want you to become the best versions of yourselves and so we have some high expectations from you. We don’t force you to be perfect, all that we expect is steady progress- for you to be better than ever. We want you to be proud of yourself at the end of each day.

FOLLOW-UPS DO THE TRICK YOU ARE GETTING FITTER NOW

Our Follow Ups are designed to keep you motivated. You will get support from our team on whatsapp, facebook and personal messages. You need to keep a track of your daily food intake and activity levels. Special meal planning for special occasions like work travel, holiday, wedding, festivals, etc will also be sent.

IT’S NO MORE A DIET PLAN- IT’S NOW BECOME YOUR LIFESTYLE YOUR HARDWORK AND DETERMINATION HAS PAID OFF

We want you to make this your lifestyle. Regardless of the duration of your program we maintain a lifelong relation with you and provide you support anytime you need. We also want you to encourage more people to stay healthy and fit.