Mr. DHANANJAYA KUMAR.,
My weight is around 83.0 kgs when i visited Art Of Eating, Nutritionist - Ms.Shiny Surendran, from a reference of my friend, for my obesity reduction and Diabetic control. They first asked me to take a complete blood test and based on my abnormalities, they have prescribed a meal plan for the next 30 days, and every meal i have to send a what's app picture, before i take, for any corrections.
I took a 90 days package, and i could see a visible difference after the first 2 weeks itself, and totally after 90 days package, i lost around 10 kgs, and now i feel a lot of energetic and my flexibility in my body has improved, they have also recommended me some exercises, but i haven't done it, due to my hectic business schedule.
The best part of their program is, you will not feel too much hungry or tried, at any part of the Day.
Their regular what's app updates, and doubts clearing, and once the meal plan is prescribed, the diectician will explain you about the plan, and again clear your doubts, which we feel as the best part of the package.
After every 30 days review, again a basic level blood test, is done, and based on the abnormalities, again a revised meal plan will be sent for the next 30 days.
I'm 56 years old, and a strict vegetarian and frequent traveller. They have recommended my diet plan accordingly.
Overall it is a value for money, and i strongly recommend.