Being an athlete, a proper diet  is so important for me. During my initial days I didn't have  proper knowledge about a good diet . After talking with Shiny mam and having  Ishwarya mam as my guide, I started my meal plan a month ago.At first I was a bit worried about the meal plan since I have to prepare everything on my own but the diet plan they gave me was so simple and easy to prepare. To my surprise within 2 weeks I got to see changes in my body , I felt energetic throughout the day and my performance was  getting better than my previous season.Moreover my recovery rate was also better than before. Thank you so much Shiny mam and Ishwarya mam for your guidance. Looking forward to working with you in future.